21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Niall KEYS (#1461)
Finished
GUN TIME:  05:08:40
Place
36
Male
34
30-34
10

Swim 00:32:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:38
Swim 00:32:02 00:32:02 00:32:02 50 44 15 3.55 / 16:51 07:59:40

T1 00:03:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:35 00:03:35 00:35:37 38 30 9 - / - 08:03:16

Cycle 02:45:39 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:11 00:28:11 01:03:49 31 29 9 35.74 / 01:40 08:31:28
Bike 38.5km 00:34:50 01:03:02 01:38:40 36 33 10 36.64 / 01:38 09:06:18
Bike 60km 00:45:38 01:48:40 02:24:18 38 36 10 33.12 / 01:48 09:51:56
Bike 00:56:58 02:45:39 03:21:17 41 39 9 32.34 / 01:51 10:48:55

T2 00:03:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:52 00:03:52 03:25:09 116 89 18 - / - 10:52:47

Run 01:43:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:04 00:11:04 03:36:13 33 30 11 13 / 04:36 11:03:52
Run 4.8km 00:10:44 00:21:48 03:46:58 27 26 9 13.2 / 04:32 11:14:36
Run 7.3km 00:11:13 00:33:02 03:58:12 24 23 9 13.25 / 04:31 11:25:50
Run 10km 00:11:42 00:44:45 04:09:55 24 23 10 13.4 / 04:28 11:37:33
Run 12.4km 00:12:07 00:56:52 04:22:02 27 25 8 13.07 / 04:35 11:49:40
Run 14.8km 00:11:43 01:08:36 04:33:46 29 27 9 12.94 / 04:38 12:01:24
Run 17.3km 00:12:56 01:21:33 04:46:43 34 32 9 12.72 / 04:42 12:14:21
Run 20km 00:13:01 01:34:34 04:59:44 36 34 10 12.68 / 04:43 12:27:22
Run 00:08:55 01:43:30 05:08:40 39 33 9 12.23 / 04:54 12:36:18