21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shandor POTGIETER (#1462)
Finished
GUN TIME:  06:45:49
Place
370
Male
281
30-34
35

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:06
Swim 00:44:42 00:44:42 00:44:42 516 373 47 2.54 / 23:32 08:14:49

T1 00:07:24

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 00:07:24 00:52:07 442 300 41 - / - 08:22:13

Cycle 03:32:33 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:40 00:35:40 01:27:48 496 361 46 28.25 / 02:07 08:57:54
Bike 38.5km 00:41:37 01:17:18 02:09:26 471 350 45 29.87 / 02:00 09:39:32
Bike 60km 00:58:22 02:15:41 03:07:48 441 333 42 26.53 / 02:15 10:37:55
Bike 01:16:51 03:32:33 04:24:40 443 337 44 25.2 / 02:22 11:54:47

T2 00:06:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:58 00:06:58 04:31:39 468 320 45 - / - 12:01:46

Run 02:14:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:21 00:14:21 04:46:00 313 238 35 10.03 / 05:58 12:16:07
Run 4.8km 00:14:27 00:28:48 05:00:28 311 236 32 9.99 / 06:00 12:30:34
Run 7.3km 00:15:16 00:44:05 05:15:44 298 227 29 9.93 / 06:02 12:45:51
Run 10km 00:15:46 00:59:51 05:31:31 301 224 29 10.02 / 05:59 13:01:37
Run 12.4km 00:15:24 01:15:15 05:46:55 291 216 30 9.88 / 06:04 13:17:01
Run 14.8km 00:15:07 01:30:22 06:02:02 283 211 30 9.82 / 06:06 13:32:08
Run 17.3km 00:16:15 01:46:38 06:18:18 271 202 30 9.73 / 06:09 13:48:24
Run 20km 00:16:28 02:03:06 06:34:46 277 204 30 9.74 / 06:09 14:04:52
Run 00:11:02 02:14:09 06:45:49 280 204 30 9.43 / 06:21 14:15:55