21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dieter VAN ROOYEN (#1464)
Finished
GUN TIME:  06:27:07
Place
279
Male
211
30-34
27

Swim 00:32:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:39
Swim 00:32:46 00:32:46 00:32:46 65 55 17 3.47 / 17:14 08:07:26

T1 00:06:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:06:15 00:39:01 286 191 26 - / - 08:13:41

Cycle 03:22:46 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:55 00:32:55 01:11:56 120 96 18 30.61 / 01:57 08:46:36
Bike 38.5km 00:40:22 01:13:18 01:52:19 157 130 21 31.51 / 01:54 09:26:59
Bike 60km 00:56:59 02:10:17 02:49:19 211 181 28 27.62 / 02:10 10:23:59
Bike 01:12:28 03:22:46 04:01:48 260 212 29 26.42 / 02:16 11:36:27

T2 00:03:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 00:03:57 04:05:45 123 93 19 - / - 11:40:25

Run 02:21:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:02 00:14:02 04:19:47 270 208 30 10.25 / 05:50 11:54:27
Run 4.8km 00:14:52 00:28:55 04:34:40 316 238 33 9.95 / 06:01 12:09:20
Run 7.3km 00:15:31 00:44:27 04:50:12 314 234 32 9.85 / 06:05 12:24:52
Run 10km 00:18:04 01:02:31 05:08:17 359 258 37 9.59 / 06:15 12:42:57
Run 12.4km 00:16:04 01:18:36 05:24:21 353 251 35 9.46 / 06:20 12:59:01
Run 14.8km 00:16:04 01:34:41 05:40:26 352 251 35 9.37 / 06:23 13:15:06
Run 17.3km 00:17:23 01:52:05 05:57:50 348 247 36 9.26 / 06:28 13:32:30
Run 20km 00:17:33 02:09:38 06:15:24 365 259 36 9.25 / 06:28 13:50:04
Run 00:11:43 02:21:22 06:27:07 371 261 36 8.95 / 06:42 14:01:47