21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dingaan GWEBU (#1465)
Finished
GUN TIME:  06:21:29
Place
257
Male
195
30-34
25

Swim 00:47:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:15
Swim 00:47:50 00:47:50 00:47:50 594 418 54 2.38 / 25:10 08:14:06

T1 00:09:13

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:13 00:09:13 00:57:04 601 411 53 - / - 08:23:19

Cycle 03:15:48 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:45 00:32:45 01:29:49 532 383 51 30.76 / 01:57 08:56:05
Bike 38.5km 00:39:57 01:12:42 02:09:46 480 356 46 31.76 / 01:53 09:36:02
Bike 60km 00:53:23 02:06:06 03:03:10 382 297 36 28.54 / 02:06 10:29:26
Bike 01:09:41 03:15:48 04:12:52 357 278 35 27.36 / 02:11 11:39:08

T2 00:07:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:04 00:07:04 04:19:56 477 325 47 - / - 11:46:12

Run 02:01:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:44 00:13:44 04:33:41 233 180 26 10.47 / 05:43 11:59:57
Run 4.8km 00:13:06 00:26:51 04:46:47 197 154 24 10.72 / 05:35 12:13:03
Run 7.3km 00:13:29 00:40:20 05:00:17 168 134 24 10.85 / 05:31 12:26:33
Run 10km 00:12:36 00:52:57 05:12:54 135 108 22 11.32 / 05:17 12:39:10
Run 12.4km 00:13:22 01:06:20 05:26:17 127 101 20 11.21 / 05:21 12:52:33
Run 14.8km 00:14:58 01:21:19 05:41:16 137 111 21 10.91 / 05:29 13:07:31
Run 17.3km 00:15:07 01:36:26 05:56:23 142 113 21 10.76 / 05:34 13:22:39
Run 20km 00:15:37 01:52:03 06:12:00 150 119 21 10.7 / 05:36 13:38:16
Run 00:09:28 02:01:32 06:21:29 151 119 21 10.41 / 05:45 13:47:44