21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason KING (#1466)
Finished
GUN TIME:  08:21:42
Place
691
Male
480
30-34
62

Swim 00:54:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:32
Swim 00:54:40 00:54:40 00:54:40 687 479 62 2.08 / 28:46 08:29:13

T1 00:13:02

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:02 00:13:02 01:07:43 712 496 61 - / - 08:42:16

Cycle 04:14:14 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:40:25 00:40:25 01:48:09 718 501 63 24.93 / 02:24 09:22:42
Bike 38.5km 00:48:45 01:29:10 02:36:54 718 500 63 25.9 / 02:18 10:11:27
Bike 60km 01:14:10 02:43:21 03:51:04 709 495 63 22.03 / 02:43 11:25:37
Bike 01:30:53 04:14:14 05:21:57 704 493 62 21.07 / 02:50 12:56:30

T2 00:07:23

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:23 00:07:23 05:29:21 516 357 49 - / - 13:03:54

Run 02:52:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:18:06 00:18:06 05:47:28 615 435 60 7.95 / 07:32 13:22:00
Run 4.8km 00:18:56 00:37:03 06:06:24 637 447 59 7.77 / 07:43 13:40:57
Run 7.3km 00:19:36 00:56:39 06:26:00 620 438 59 7.73 / 07:45 14:00:33
Run 10km 00:20:16 01:16:55 06:46:17 628 441 59 7.79 / 07:41 14:20:50
Run 12.4km 00:19:39 01:36:35 07:05:56 620 433 58 7.7 / 07:47 14:40:29
Run 14.8km 00:21:47 01:58:22 07:27:44 636 441 59 7.5 / 07:59 15:02:16
Run 17.3km 00:20:52 02:19:14 07:48:36 626 433 58 7.45 / 08:02 15:23:09
Run 20km 00:20:05 02:39:20 08:08:41 625 431 58 7.53 / 07:58 15:43:14
Run 00:13:00 02:52:21 08:21:42 622 429 59 7.34 / 08:10 15:56:15