21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Heinrich LUTZ (#1467)
Finished
GUN TIME:  05:36:38
Place
92
Male
80
30-34
16

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:32
Swim 00:38:48 00:38:48 00:38:48 272 202 33 2.93 / 20:25 08:09:20

T1 00:08:06

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:06 00:08:06 00:46:54 520 350 46 - / - 08:17:26

Cycle 02:53:16 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:56 00:28:56 01:15:51 192 156 25 34.82 / 01:43 08:46:23
Bike 38.5km 00:35:13 01:04:10 01:51:04 143 119 19 35.99 / 01:40 09:21:37
Bike 60km 00:47:48 01:51:58 02:38:52 112 98 16 32.15 / 01:51 10:09:25
Bike 01:01:17 02:53:16 03:40:10 112 98 15 30.92 / 01:56 11:10:42

T2 00:05:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:34 00:05:34 03:45:45 319 219 32 - / - 11:16:17

Run 01:50:53 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:55 00:11:55 03:57:40 73 63 16 12.07 / 04:58 11:28:12
Run 4.8km 00:11:47 00:23:42 04:09:27 72 62 17 12.14 / 04:56 11:40:00
Run 7.3km 00:12:20 00:36:03 04:21:48 67 57 17 12.14 / 04:56 11:52:20
Run 10km 00:12:43 00:48:46 04:34:31 69 58 17 12.29 / 04:52 12:05:04
Run 12.4km 00:13:27 01:02:14 04:47:59 78 65 17 11.95 / 05:01 12:18:31
Run 14.8km 00:12:18 01:14:32 05:00:17 72 59 16 11.91 / 05:02 12:30:50
Run 17.3km 00:13:16 01:27:49 05:13:34 72 59 17 11.81 / 05:04 12:44:07
Run 20km 00:13:38 01:41:28 05:27:13 74 60 17 11.82 / 05:04 12:57:45
Run 00:09:24 01:50:53 05:36:38 78 64 18 11.41 / 05:15 13:07:10