21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Timothy CLOUGH (#1468)
Finished
GUN TIME:  06:36:02
Place
323
Male
246
30-34
31

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:15
Swim 00:38:38 00:38:38 00:38:38 261 193 31 2.94 / 20:20 08:11:54

T1 00:07:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:07:08 00:45:46 407 276 37 - / - 08:19:02

Cycle 03:23:55 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:39 00:33:39 01:19:26 293 222 31 29.94 / 02:00 08:52:42
Bike 38.5km 00:40:04 01:13:44 01:59:31 288 232 33 31.32 / 01:54 09:32:46
Bike 60km 00:56:34 02:10:18 02:56:05 307 245 33 27.62 / 02:10 10:29:21
Bike 01:13:36 03:23:55 04:09:42 325 256 32 26.27 / 02:17 11:42:58

T2 00:05:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 00:05:59 04:15:41 369 255 36 - / - 11:48:57

Run 02:20:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:06 00:14:06 04:29:48 279 214 31 10.2 / 05:52 12:03:04
Run 4.8km 00:14:31 00:28:37 04:44:19 295 227 29 10.05 / 05:57 12:17:35
Run 7.3km 00:15:48 00:44:26 05:00:08 313 233 31 9.85 / 06:05 12:33:23
Run 10km 00:15:54 01:00:21 05:16:02 314 232 31 9.94 / 06:02 12:49:18
Run 12.4km 00:16:11 01:16:32 05:32:14 315 228 31 9.71 / 06:10 13:05:30
Run 14.8km 00:16:48 01:33:21 05:49:03 332 235 32 9.51 / 06:18 13:22:18
Run 17.3km 00:18:02 01:51:23 06:07:05 334 238 32 9.31 / 06:26 13:40:20
Run 20km 00:17:57 02:09:21 06:25:02 358 254 35 9.27 / 06:28 13:58:18
Run 00:10:59 02:20:20 06:36:02 359 254 35 9.02 / 06:39 14:09:17