21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Manfred LAMBRECHTS (#1469)
Finished
GUN TIME:  04:21:44
Place
1
Male
1
30-34
1

Swim 00:26:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:21
Swim 00:26:07 00:26:07 00:26:07 3 3 1 4.36 / 13:45 07:46:29

T1 00:02:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:02:56 00:29:04 11 8 2 - / - 07:49:26

Cycle 02:23:00 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:24:50 00:24:50 00:53:54 2 2 1 40.58 / 01:28 08:14:16
Bike 38.5km 00:30:14 00:55:04 01:24:09 1 1 1 41.93 / 01:25 08:44:30
Bike 60km 00:39:14 01:34:19 02:03:23 1 1 1 38.16 / 01:34 09:23:45
Bike 00:48:41 02:23:00 02:52:05 1 1 1 37.46 / 01:36 10:12:26

T2 00:02:32

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 00:02:32 02:54:38 9 8 2 - / - 10:14:59

Run 01:27:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:09:52 00:09:52 03:04:30 4 4 2 14.58 / 04:06 10:24:51
Run 4.8km 00:09:29 00:19:21 03:13:59 4 4 2 14.87 / 04:01 10:34:21
Run 7.3km 00:10:06 00:29:27 03:24:06 5 5 2 14.86 / 04:02 10:44:27
Run 10km 00:10:08 00:39:36 03:34:14 3 3 1 15.14 / 03:57 10:54:36
Run 12.4km 00:09:44 00:49:21 03:43:59 3 3 1 15.07 / 03:58 11:04:21
Run 14.8km 00:09:54 00:59:16 03:53:54 3 3 1 14.98 / 04:00 11:14:15
Run 17.3km 00:10:19 01:09:35 04:04:13 3 3 1 14.91 / 04:01 11:24:35
Run 20km 00:10:29 01:20:05 04:14:43 3 3 2 14.98 / 04:00 11:35:05
Run 00:07:00 01:27:05 04:21:44 3 3 2 14.53 / 04:07 11:42:05