21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dean COTHILL (#1471)
Finished
GUN TIME:  06:08:22
Place
195
Male
160
35-39
24

Swim 00:29:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:40
Swim 00:29:13 00:29:13 00:29:13 21 20 2 3.9 / 15:22 07:50:53

T1 00:05:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:46 00:05:46 00:34:59 221 148 22 - / - 07:56:40

Cycle 03:04:53 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:16 00:32:16 01:07:16 63 58 6 31.23 / 01:55 08:28:56
Bike 38.5km 00:38:25 01:10:41 01:45:41 86 77 10 32.67 / 01:50 09:07:21
Bike 60km 00:50:31 02:01:12 02:36:12 97 86 11 29.69 / 02:01 09:57:52
Bike 01:03:40 03:04:53 03:39:53 110 97 12 28.97 / 02:04 11:01:33

T2 00:04:24

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 00:04:24 03:44:18 180 129 17 - / - 11:05:58

Run 02:24:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:23 00:13:23 03:57:41 197 154 18 10.75 / 05:34 11:19:21
Run 4.8km 00:13:58 00:27:21 04:11:39 228 175 24 10.52 / 05:42 11:33:19
Run 7.3km 00:15:39 00:43:01 04:27:19 260 200 30 10.18 / 05:53 11:48:59
Run 10km 00:16:51 00:59:53 04:44:11 303 225 30 10.01 / 05:59 12:05:51
Run 12.4km 00:16:41 01:16:34 05:00:52 316 229 32 9.71 / 06:10 12:22:32
Run 14.8km 00:17:53 01:34:27 05:18:45 349 248 34 9.4 / 06:22 12:40:25
Run 17.3km 00:19:07 01:53:34 05:37:53 369 262 36 9.13 / 06:33 12:59:33
Run 20km 00:18:45 02:12:20 05:56:38 394 279 37 9.06 / 06:37 13:18:18
Run 00:11:44 02:24:04 06:08:22 398 281 37 8.78 / 06:49 13:30:02