21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carson LEDERLE (#1472)
Finished
GUN TIME:  06:08:06
Place
194
Male
159
35-39
23

Swim 00:32:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:16
Swim 00:32:14 00:32:14 00:32:14 54 48 5 3.53 / 16:58 07:59:30

T1 00:07:00

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:00 00:07:00 00:39:14 392 267 37 - / - 08:06:30

Cycle 03:00:22 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:00 00:32:00 01:11:15 111 90 11 31.49 / 01:54 08:38:31
Bike 38.5km 00:37:34 01:09:35 01:48:49 110 93 12 33.19 / 01:48 09:16:05
Bike 60km 00:48:57 01:58:32 02:37:46 106 94 12 30.37 / 01:58 10:05:02
Bike 01:01:50 03:00:22 03:39:37 109 96 11 29.7 / 02:01 11:06:53

T2 00:07:07

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:07 00:07:07 03:46:45 483 329 39 - / - 11:14:01

Run 02:21:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:39 00:13:39 04:00:25 221 173 22 10.53 / 05:41 11:27:41
Run 4.8km 00:14:12 00:27:52 04:14:37 259 198 28 10.33 / 05:48 11:41:53
Run 7.3km 00:14:54 00:42:46 04:29:32 250 192 27 10.23 / 05:51 11:56:48
Run 10km 00:15:31 00:58:17 04:45:03 261 201 28 10.29 / 05:49 12:12:19
Run 12.4km 00:15:08 01:13:26 05:00:11 256 196 27 10.13 / 05:55 12:27:27
Run 14.8km 00:16:47 01:30:13 05:16:58 279 210 28 9.84 / 06:05 12:44:14
Run 17.3km 00:18:07 01:48:20 05:35:06 294 212 28 9.58 / 06:15 13:02:22
Run 20km 00:20:17 02:08:38 05:55:23 349 249 34 9.32 / 06:25 13:22:39
Run 00:12:42 02:21:21 06:08:06 370 260 34 8.95 / 06:41 13:35:22