21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois NEL (#1475)
Finished
GUN TIME:  06:30:03
Place
296
Male
226
35-39
29

Swim 00:40:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:15
Swim 00:40:43 00:40:43 00:40:43 368 267 27 2.79 / 21:25 08:06:59

T1 00:05:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 00:05:13 00:45:57 148 106 13 - / - 08:12:12

Cycle 03:11:09 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:34:06 00:34:06 01:20:03 310 235 26 29.55 / 02:01 08:46:19
Bike 38.5km 00:39:06 01:13:13 01:59:10 282 226 27 31.54 / 01:54 09:25:26
Bike 60km 00:53:41 02:06:54 02:52:51 258 213 26 28.36 / 02:06 10:19:07
Bike 01:04:14 03:11:09 03:57:06 217 184 25 28.02 / 02:08 11:23:22

T2 00:04:01

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:01 00:04:01 04:01:08 128 97 11 - / - 11:27:23

Run 02:28:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:31 00:14:31 04:15:39 332 252 33 9.91 / 06:03 11:41:55
Run 4.8km 00:14:42 00:29:14 04:30:22 337 248 32 9.85 / 06:05 11:56:38
Run 7.3km 00:16:00 00:45:14 04:46:22 339 248 33 9.68 / 06:11 12:12:38
Run 10km 00:17:29 01:02:44 05:03:52 367 265 35 9.56 / 06:16 12:30:08
Run 12.4km 00:17:42 01:20:27 05:21:35 391 281 36 9.24 / 06:29 12:47:51
Run 14.8km 00:18:17 01:38:44 05:39:52 417 294 38 8.99 / 06:40 13:06:08
Run 17.3km 00:19:05 01:57:50 05:58:58 422 296 38 8.8 / 06:48 13:25:14
Run 20km 00:18:40 02:16:31 06:17:39 436 305 41 8.78 / 06:49 13:43:55
Run 00:12:23 02:28:55 06:30:03 439 305 41 8.5 / 07:03 13:56:19