21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois VAN NIEKERK (#1480)
Finished
GUN TIME:  07:43:08
Place
612
Male
434
35-39
46

Swim 00:50:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:04
Swim 00:50:32 00:50:32 00:50:32 642 450 47 2.25 / 26:35 08:24:36

T1 00:05:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 00:05:40 00:56:12 206 141 20 - / - 08:30:17

Cycle 03:42:15 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:35 00:36:35 01:32:48 572 404 43 27.54 / 02:10 09:06:52
Bike 38.5km 00:43:01 01:19:37 02:15:50 560 407 42 29.01 / 02:04 09:49:54
Bike 60km 01:00:35 02:20:12 03:16:25 539 401 41 25.67 / 02:20 10:50:29
Bike 01:22:02 03:42:15 04:38:28 557 417 44 24.1 / 02:29 12:12:32

T2 00:08:42

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:42 00:08:42 04:47:11 614 425 47 - / - 12:21:15

Run 02:55:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:17:22 00:17:22 05:04:34 569 403 49 8.28 / 07:14 12:38:38
Run 4.8km 00:19:03 00:36:25 05:23:37 627 443 50 7.9 / 07:35 12:57:41
Run 7.3km 00:21:22 00:57:48 05:45:00 639 448 51 7.57 / 07:55 13:19:04
Run 10km 00:20:34 01:18:22 06:05:34 641 449 51 7.65 / 07:50 13:39:38
Run 12.4km 00:20:42 01:39:05 06:26:17 641 445 50 7.5 / 07:59 14:00:21
Run 14.8km 00:21:19 02:00:25 06:47:36 652 452 51 7.37 / 08:08 14:21:41
Run 17.3km 00:21:46 02:22:11 07:09:23 648 448 49 7.29 / 08:13 14:43:27
Run 20km 00:21:22 02:43:34 07:30:46 653 451 49 7.33 / 08:10 15:04:50
Run 00:12:22 02:55:57 07:43:08 644 445 48 7.19 / 08:20 15:17:13