21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan BLACK (#1484)
Finished
GUN TIME:  06:41:51
Place
348
Male
267
35-39
35

Swim 00:37:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:45
Swim 00:37:14 00:37:14 00:37:14 203 158 16 3.06 / 19:35 08:03:59

T1 00:06:31

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:31 00:06:31 00:43:45 334 227 34 - / - 08:10:30

Cycle 03:26:56 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:58 00:33:58 01:17:43 234 181 21 29.67 / 02:01 08:44:28
Bike 38.5km 00:40:42 01:14:40 01:58:26 262 211 25 30.93 / 01:56 09:25:11
Bike 60km 00:58:02 02:12:43 02:56:29 311 249 32 27.12 / 02:12 10:23:14
Bike 01:14:12 03:26:56 04:10:42 336 265 33 25.89 / 02:19 11:37:27

T2 00:06:03

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:03 00:06:03 04:16:45 378 261 35 - / - 11:43:31

Run 02:25:05 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:22 00:14:22 04:31:08 316 241 31 10.01 / 05:59 11:57:54
Run 4.8km 00:14:45 00:29:08 04:45:53 329 246 31 9.88 / 06:04 12:12:39
Run 7.3km 00:17:52 00:47:00 05:03:46 392 283 40 9.31 / 06:26 12:30:32
Run 10km 00:16:46 01:03:47 05:20:33 396 286 39 9.4 / 06:22 12:47:18
Run 12.4km 00:17:01 01:20:49 05:37:35 400 286 39 9.2 / 06:31 13:04:20
Run 14.8km 00:18:13 01:39:03 05:55:49 423 299 39 8.96 / 06:41 13:22:34
Run 17.3km 00:19:23 01:58:26 06:15:12 433 302 41 8.76 / 06:50 13:41:57
Run 20km 00:16:01 02:14:28 06:31:14 415 292 38 8.92 / 06:43 13:57:59
Run 00:10:36 02:25:05 06:41:51 411 290 38 8.72 / 06:52 14:08:36