21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johan Meiring PRINSLOO (#1486)
Finished
GUN TIME:  06:25:34
Place
275
Male
207
35-39
27

Swim 00:41:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 00:41:12 00:41:12 00:41:12 390 282 29 2.76 / 21:41 08:07:14

T1 00:05:51

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:51 00:05:51 00:47:03 236 158 23 - / - 08:13:06

Cycle 03:16:33 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:43 00:33:43 01:20:46 330 247 28 29.89 / 02:00 08:46:49
Bike 38.5km 00:39:35 01:13:19 02:00:22 304 241 28 31.5 / 01:54 09:26:25
Bike 60km 00:54:44 02:08:03 02:55:06 296 237 30 28.11 / 02:08 10:21:09
Bike 01:08:30 03:16:33 04:03:37 278 225 29 27.25 / 02:12 11:29:39

T2 00:05:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:02 00:05:02 04:08:39 259 176 26 - / - 11:34:42

Run 02:16:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:44 00:13:44 04:22:23 232 179 23 10.48 / 05:43 11:48:26
Run 4.8km 00:14:00 00:27:44 04:36:24 250 191 27 10.37 / 05:46 12:02:27
Run 7.3km 00:15:02 00:42:47 04:51:27 251 193 28 10.23 / 05:51 12:17:30
Run 10km 00:15:28 00:58:16 05:06:56 259 199 27 10.29 / 05:49 12:32:59
Run 12.4km 00:16:21 01:14:37 05:23:17 275 207 29 9.96 / 06:01 12:49:20
Run 14.8km 00:17:40 01:32:17 05:40:57 309 221 30 9.62 / 06:14 13:07:00
Run 17.3km 00:17:32 01:49:50 05:58:30 313 224 30 9.45 / 06:20 13:24:32
Run 20km 00:15:47 02:05:37 06:14:17 306 219 29 9.55 / 06:16 13:40:20
Run 00:11:17 02:16:54 06:25:34 314 223 30 9.24 / 06:29 13:51:37