21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Andries RETIEF (#1488)
Finished
GUN TIME:  05:58:43
Place
159
Male
135
35-39
16

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:44
Swim 00:44:34 00:44:34 00:44:34 513 371 41 2.55 / 23:27 08:11:19

T1 00:07:01

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 00:07:01 00:51:36 395 270 38 - / - 08:18:21

Cycle 02:58:23 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:57 00:30:57 01:22:34 384 283 32 32.55 / 01:50 08:49:18
Bike 38.5km 00:36:13 01:07:11 01:58:47 273 219 26 34.38 / 01:44 09:25:32
Bike 60km 00:49:29 01:56:40 02:48:17 199 170 22 30.85 / 01:56 10:15:01
Bike 01:01:43 02:58:23 03:50:00 160 138 18 30.03 / 01:59 11:16:44

T2 00:04:23

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 00:04:23 03:54:23 175 126 16 - / - 11:21:08

Run 02:04:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:21 00:13:21 04:07:44 194 151 17 10.78 / 05:33 11:34:29
Run 4.8km 00:13:17 00:26:38 04:21:01 187 147 18 10.81 / 05:32 11:47:46
Run 7.3km 00:13:57 00:40:35 04:34:58 178 141 17 10.79 / 05:33 12:01:43
Run 10km 00:14:22 00:54:57 04:49:21 179 143 20 10.91 / 05:29 12:16:05
Run 12.4km 00:13:40 01:08:37 05:03:01 162 131 18 10.84 / 05:32 12:29:45
Run 14.8km 00:13:57 01:22:35 05:16:59 158 126 17 10.75 / 05:34 12:43:43
Run 17.3km 00:15:12 01:37:48 05:32:12 157 123 17 10.61 / 05:39 12:58:56
Run 20km 00:15:12 01:53:00 05:47:24 168 132 21 10.61 / 05:39 13:14:08
Run 00:11:19 02:04:19 05:58:43 178 141 21 10.18 / 05:53 13:25:27