21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Julian VAN NIEKERK (#1489)
Finished
GUN TIME:  06:33:21
Place
312
Male
239
35-39
31

Swim 00:42:19 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:27
Swim 00:42:19 00:42:19 00:42:19 442 318 34 2.69 / 22:16 08:16:47

T1 00:05:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:05:22 00:47:42 161 112 15 - / - 08:22:09

Cycle 03:24:31 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:26 00:36:26 01:24:08 419 308 34 27.66 / 02:10 08:58:36
Bike 38.5km 00:42:06 01:18:32 02:06:14 414 313 37 29.4 / 02:02 09:40:42
Bike 60km 00:57:40 02:16:12 03:03:54 392 304 37 26.42 / 02:16 10:38:22
Bike 01:08:19 03:24:31 04:12:14 348 271 35 26.19 / 02:17 11:46:41

T2 00:03:55

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 00:03:55 04:16:09 120 91 10 - / - 11:50:37

Run 02:17:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:53 00:14:53 04:31:03 374 277 37 9.66 / 06:12 12:05:31
Run 4.8km 00:15:33 00:30:27 04:46:37 399 291 40 9.45 / 06:20 12:21:05
Run 7.3km 00:15:52 00:46:20 05:02:30 369 268 35 9.45 / 06:20 12:36:58
Run 10km 00:16:12 01:02:32 05:18:42 360 259 34 9.59 / 06:15 12:53:10
Run 12.4km 00:15:44 01:18:17 05:34:27 347 249 34 9.5 / 06:18 13:08:54
Run 14.8km 00:15:49 01:34:06 05:50:16 343 243 33 9.43 / 06:21 13:24:44
Run 17.3km 00:16:47 01:50:54 06:07:04 330 234 32 9.35 / 06:24 13:41:31
Run 20km 00:16:04 02:06:58 06:23:08 327 234 31 9.45 / 06:20 13:57:36
Run 00:10:12 02:17:11 06:33:21 319 227 31 9.22 / 06:30 14:07:49