21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sean PHILIP (#1490)
Finished
GUN TIME:  06:59:37
Place
438
Male
323
35-39
41

Swim 00:43:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:58
Swim 00:43:30 00:43:30 00:43:30 486 354 38 2.61 / 22:54 08:18:29

T1 00:07:24

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:24 00:07:24 00:50:55 439 297 40 - / - 08:25:53

Cycle 03:27:01 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:34:03 00:34:03 01:24:59 439 324 36 29.59 / 02:01 08:59:57
Bike 38.5km 00:41:52 01:15:56 02:06:51 428 321 38 30.41 / 01:58 09:41:50
Bike 60km 00:58:30 02:14:26 03:05:22 409 311 39 26.77 / 02:14 10:40:20
Bike 01:12:35 03:27:01 04:17:57 391 303 38 25.88 / 02:19 11:52:55

T2 00:04:54

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:54 00:04:54 04:22:51 242 167 24 - / - 11:57:50

Run 02:36:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:51 00:14:51 04:37:42 372 275 35 9.69 / 06:11 12:12:41
Run 4.8km 00:15:17 00:30:08 04:53:00 380 278 37 9.55 / 06:16 12:27:59
Run 7.3km 00:19:05 00:49:14 05:12:06 460 327 43 8.89 / 06:44 12:47:05
Run 10km 00:17:43 01:06:57 05:29:49 470 330 44 8.95 / 06:41 13:04:48
Run 12.4km 00:18:34 01:25:32 05:48:24 476 332 44 8.69 / 06:53 13:23:22
Run 14.8km 00:20:04 01:45:36 06:08:28 505 352 45 8.4 / 07:08 13:43:26
Run 17.3km 00:19:48 02:05:24 06:28:16 501 348 45 8.27 / 07:14 14:03:15
Run 20km 00:18:43 02:24:08 06:46:59 503 349 45 8.32 / 07:12 14:21:58
Run 00:12:37 02:36:45 06:59:37 509 352 45 8.07 / 07:25 14:34:36