21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Reay HECKER (#1491)
Finished
GUN TIME:  08:14:40
Place
680
Male
472
35-39
50

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:15
Swim 00:42:13 00:42:13 00:42:13 438 314 33 2.69 / 22:13 08:11:29

T1 00:12:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:13 00:12:13 00:54:27 696 482 52 - / - 08:23:42

Cycle 04:11:51 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:41:35 00:41:35 01:36:02 624 439 45 24.23 / 02:28 09:05:17
Bike 38.5km 00:41:09 01:22:44 02:17:12 581 415 43 27.91 / 02:08 09:46:27
Bike 60km 01:08:30 02:31:15 03:25:43 609 442 46 23.8 / 02:31 10:54:58
Bike 01:40:35 04:11:51 05:06:18 679 475 50 21.27 / 02:49 12:35:33

T2 00:09:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:02 00:09:02 05:15:21 630 439 48 - / - 12:44:36

Run 02:59:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:18:21 00:18:21 05:33:43 626 443 51 7.84 / 07:39 13:02:58
Run 4.8km 00:18:53 00:37:15 05:52:36 641 449 51 7.73 / 07:45 13:21:51
Run 7.3km 00:19:55 00:57:10 06:12:32 628 442 50 7.66 / 07:49 13:41:47
Run 10km 00:19:24 01:16:35 06:31:56 623 438 49 7.83 / 07:39 14:01:11
Run 12.4km 00:21:41 01:38:16 06:53:37 634 440 49 7.57 / 07:55 14:22:52
Run 14.8km 00:22:02 02:00:18 07:15:40 650 451 50 7.38 / 08:07 14:44:55
Run 17.3km 00:24:23 02:24:42 07:40:04 672 463 52 7.17 / 08:21 15:09:19
Run 20km 00:20:25 02:45:08 08:00:29 665 459 50 7.26 / 08:15 15:29:44
Run 00:14:11 02:59:19 08:14:40 663 456 50 7.05 / 08:29 15:43:55