21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan WUSTMANN (#1492)
Finished
GUN TIME:  06:34:55
Place
318
Male
243
35-39
32

Swim 00:42:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:02
Swim 00:42:29 00:42:29 00:42:29 451 325 36 2.68 / 22:21 08:08:32

T1 00:06:00

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 00:06:00 00:48:30 261 174 26 - / - 08:14:32

Cycle 03:29:58 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:22 00:33:22 01:21:52 364 268 30 30.19 / 01:59 08:47:55
Bike 38.5km 00:42:04 01:15:26 02:03:57 375 288 34 30.61 / 01:57 09:29:59
Bike 60km 00:59:59 02:15:26 03:03:56 393 305 38 26.57 / 02:15 10:29:59
Bike 01:14:32 03:29:58 04:18:28 395 306 39 25.51 / 02:21 11:44:31

T2 00:07:28

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:28 00:07:28 04:25:56 522 361 42 - / - 11:51:59

Run 02:08:58 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:39 00:13:39 04:39:36 220 172 21 10.54 / 05:41 12:05:38
Run 4.8km 00:14:27 00:28:07 04:54:03 273 211 29 10.24 / 05:51 12:20:06
Run 7.3km 00:14:49 00:42:56 05:08:53 256 196 29 10.19 / 05:52 12:34:55
Run 10km 00:15:23 00:58:20 05:24:16 263 203 29 10.28 / 05:50 12:50:19
Run 12.4km 00:14:20 01:12:40 05:38:37 243 188 25 10.23 / 05:51 13:04:39
Run 14.8km 00:14:47 01:27:28 05:53:25 236 182 26 10.15 / 05:54 13:19:27
Run 17.3km 00:15:10 01:42:38 06:08:35 226 176 26 10.11 / 05:55 13:34:37
Run 20km 00:15:33 01:58:12 06:24:08 224 172 26 10.15 / 05:54 13:50:11
Run 00:10:46 02:08:58 06:34:55 225 172 26 9.81 / 06:06 14:00:57