21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hugo LA GRANGE (#1494)
Finished
GUN TIME:  07:22:08
Place
526
Male
380
35-39
45

Swim 00:48:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:15
Swim 00:48:58 00:48:58 00:48:58 619 434 46 2.32 / 25:46 08:12:14

T1 00:09:02

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:02 00:09:02 00:58:00 585 398 47 - / - 08:21:16

Cycle 03:45:53 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:41:04 00:41:04 01:39:05 662 466 50 24.53 / 02:26 09:02:21
Bike 38.5km 00:46:10 01:27:15 02:25:16 668 473 51 26.47 / 02:15 09:48:32
Bike 60km 01:03:24 02:30:40 03:28:40 629 454 48 23.89 / 02:30 10:51:56
Bike 01:15:13 03:45:53 04:43:54 591 437 47 23.71 / 02:31 12:07:10

T2 00:08:01

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:01 00:08:01 04:51:56 567 389 44 - / - 12:15:12

Run 02:30:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:17:34 00:17:34 05:09:30 580 411 50 8.19 / 07:19 12:32:46
Run 4.8km 00:16:59 00:34:33 05:26:30 564 394 48 8.33 / 07:12 12:49:46
Run 7.3km 00:17:26 00:52:00 05:43:56 528 368 46 8.42 / 07:07 13:07:12
Run 10km 00:17:16 01:09:17 06:01:13 504 352 45 8.65 / 06:55 13:24:29
Run 12.4km 00:16:25 01:25:42 06:17:39 479 335 45 8.67 / 06:54 13:40:55
Run 14.8km 00:17:19 01:43:02 06:34:58 476 331 43 8.61 / 06:57 13:58:14
Run 17.3km 00:18:16 02:01:19 06:53:15 463 321 43 8.55 / 07:00 14:16:31
Run 20km 00:18:03 02:19:22 07:11:18 464 320 43 8.6 / 06:58 14:34:34
Run 00:10:49 02:30:11 07:22:08 454 313 43 8.42 / 07:07 14:45:24