21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shaun BENNET (#1496)
Finished
GUN TIME:  05:49:43
Place
126
Male
108
35-39
15

Swim 00:42:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:09
Swim 00:42:10 00:42:10 00:42:10 432 310 32 2.7 / 22:11 08:13:20

T1 00:06:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:06:07 00:48:17 269 179 28 - / - 08:19:27

Cycle 02:55:09 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:29:50 00:29:50 01:18:08 251 194 22 33.78 / 01:46 08:49:18
Bike 38.5km 00:36:19 01:06:09 01:54:27 187 156 19 34.91 / 01:43 09:25:37
Bike 60km 00:48:43 01:54:53 02:43:11 142 122 16 31.33 / 01:54 10:14:21
Bike 01:00:16 02:55:09 03:43:27 128 111 15 30.58 / 01:57 11:14:37

T2 00:04:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 00:04:19 03:47:47 165 120 13 - / - 11:18:57

Run 02:01:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:18 00:14:18 04:02:06 305 233 30 10.06 / 05:57 11:33:16
Run 4.8km 00:13:02 00:27:21 04:15:08 227 174 23 10.52 / 05:41 11:46:18
Run 7.3km 00:14:16 00:41:37 04:29:25 217 168 22 10.52 / 05:42 12:00:35
Run 10km 00:14:49 00:56:27 04:44:14 218 168 23 10.62 / 05:38 12:15:24
Run 12.4km 00:13:40 01:10:08 04:57:55 197 154 23 10.6 / 05:39 12:29:05
Run 14.8km 00:13:54 01:24:02 05:11:49 189 148 22 10.56 / 05:40 12:42:59
Run 17.3km 00:14:07 01:38:09 05:25:57 162 128 18 10.57 / 05:40 12:57:07
Run 20km 00:14:34 01:52:44 05:40:31 159 124 19 10.64 / 05:38 13:11:41
Run 00:09:12 02:01:56 05:49:43 158 123 18 10.38 / 05:46 13:20:53