21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois VAN DEVENTER (#1498)
Finished
GUN TIME:  08:09:08
Place
673
Male
467
35-39
49

Swim 00:50:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:40
Swim 00:50:52 00:50:52 00:50:52 648 455 48 2.24 / 26:46 08:16:33

T1 00:10:35

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:35 00:10:35 01:01:28 658 452 49 - / - 08:27:08

Cycle 03:51:34 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:13 00:36:13 01:37:41 651 459 49 27.82 / 02:09 09:03:21
Bike 38.5km 00:43:51 01:20:04 02:21:32 625 444 47 28.84 / 02:04 09:47:13
Bike 60km 01:04:03 02:24:08 03:25:36 608 441 45 24.97 / 02:24 10:51:17
Bike 01:27:26 03:51:34 04:53:02 631 455 49 23.13 / 02:35 12:18:43

T2 00:10:43

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:43 00:10:43 05:03:45 686 472 50 - / - 12:29:26

Run 03:05:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:16:57 00:16:57 05:20:43 532 375 46 8.49 / 07:03 12:46:23
Run 4.8km 00:17:33 00:34:31 05:38:17 563 393 47 8.34 / 07:11 13:03:57
Run 7.3km 00:20:49 00:55:20 05:59:06 610 431 49 7.91 / 07:34 13:24:47
Run 10km 00:22:30 01:17:51 06:21:37 636 447 50 7.7 / 07:47 13:47:18
Run 12.4km 00:22:42 01:40:34 06:44:20 662 460 51 7.39 / 08:06 14:10:01
Run 14.8km 00:19:32 02:00:06 07:03:52 649 450 49 7.39 / 08:06 14:29:33
Run 17.3km 00:23:49 02:23:56 07:27:42 665 460 50 7.21 / 08:19 14:53:23
Run 20km 00:24:35 02:48:31 07:52:17 685 471 52 7.12 / 08:25 15:17:58
Run 00:16:50 03:05:22 08:09:08 689 472 52 6.82 / 08:47 15:34:48