21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rudolf HARMSE (#1501)
Not Classified
GUN TIME:  08:30:21
Place
710
Male
495
35-39
52

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:46
Swim 00:43:39 00:43:39 00:43:39 496 362 40 2.61 / 22:58 08:16:26

T1 00:09:01

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:01 00:09:01 00:52:41 582 395 46 - / - 08:25:27

Cycle 03:45:16 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:36:17 00:36:17 01:28:58 526 378 40 27.77 / 02:09 09:01:45
Bike 38.5km 00:44:34 01:20:52 02:13:33 528 387 41 28.56 / 02:06 09:46:19
Bike 60km 01:03:08 02:24:01 03:16:42 541 403 42 24.99 / 02:24 10:49:28
Bike 01:21:15 03:45:16 04:37:57 551 414 43 23.78 / 02:31 12:10:43

T2 00:19:49

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:19:49 00:19:49 04:57:47 735 508 53 - / - 12:30:33

Run 03:32:34 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:18:43 00:18:43 05:16:30 641 450 52 7.69 / 07:48 12:49:16
Run 4.8km 00:21:00 00:39:43 05:37:30 683 475 52 7.25 / 08:16 13:10:16
Run 7.3km 00:22:59 01:02:42 06:00:30 699 485 52 6.98 / 08:35 13:33:16
Run 10km 00:23:40 01:26:22 06:24:10 710 491 53 6.94 / 08:38 13:56:56
Run 12.4km 00:24:54 01:51:17 06:49:04 717 495 53 6.68 / 08:58 14:21:50
Run 14.8km 00:26:25 02:17:43 07:15:30 728 503 53 6.44 / 09:18 14:48:16
Run 17.3km 00:27:56 02:45:39 07:43:26 730 505 53 6.26 / 09:34 15:16:12
Run 20km 00:27:44 03:13:23 08:11:10 729 504 53 6.2 / 09:40 15:43:56
Run 00:19:11 03:32:34 08:30:21 730 505 53 5.95 / 10:04 16:03:07