21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Roch THOMPSON (#1502)
Finished
GUN TIME:  07:45:26
Place
618
Male
439
35-39
48

Swim 00:35:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:21
Swim 00:35:46 00:35:46 00:35:46 156 125 12 3.18 / 18:49 08:01:07

T1 00:11:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:07 00:11:07 00:46:53 674 465 51 - / - 08:12:15

Cycle 04:26:42 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:43:30 00:43:30 01:30:24 541 385 41 23.17 / 02:35 08:55:45
Bike 38.5km 00:52:06 01:35:36 02:22:30 639 456 48 24.16 / 02:28 09:47:51
Bike 60km 01:15:09 02:50:45 03:37:39 679 476 51 21.08 / 02:50 11:03:00
Bike 01:35:57 04:26:42 05:13:36 694 486 52 20.08 / 02:59 12:38:57

T2 00:08:31

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:31 00:08:31 05:22:07 601 417 46 - / - 12:47:28

Run 02:23:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:15:49 00:15:49 05:37:57 453 323 43 9.09 / 06:35 13:03:18
Run 4.8km 00:15:32 00:31:22 05:53:29 439 314 43 9.18 / 06:32 13:18:51
Run 7.3km 00:17:11 00:48:33 06:10:41 438 315 42 9.02 / 06:39 13:36:02
Run 10km 00:16:19 01:04:52 06:27:00 428 307 42 9.24 / 06:29 13:52:21
Run 12.4km 00:15:53 01:20:46 06:42:53 398 285 38 9.21 / 06:30 14:08:14
Run 14.8km 00:16:56 01:37:42 06:59:50 404 286 37 9.08 / 06:36 14:25:11
Run 17.3km 00:17:05 01:54:48 07:16:56 389 274 37 9.04 / 06:38 14:42:17
Run 20km 00:17:04 02:11:52 07:34:00 384 270 36 9.09 / 06:35 14:59:21
Run 00:11:25 02:23:18 07:45:26 388 273 36 8.83 / 06:47 15:10:47