21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Igor LAVROV (#1503)
Finished
GUN TIME:  05:45:53
Place
113
Male
97
35-39
13

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:16
Swim 00:42:27 00:42:27 00:42:27 448 322 35 2.68 / 22:20 08:10:44

T1 00:05:53

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:53 00:05:53 00:48:20 238 159 24 - / - 08:16:37

Cycle 03:05:07 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:28 00:30:28 01:18:48 272 207 24 33.08 / 01:48 08:47:05
Bike 38.5km 00:37:19 01:07:47 01:56:08 216 178 22 34.07 / 01:45 09:24:25
Bike 60km 00:51:56 01:59:44 02:48:05 196 167 21 30.06 / 01:59 10:16:22
Bike 01:05:22 03:05:07 03:53:28 186 162 22 28.94 / 02:04 11:21:44

T2 00:04:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:22 00:04:22 03:57:50 173 124 14 - / - 11:26:07

Run 01:48:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:23 00:12:23 04:10:14 105 85 11 11.61 / 05:09 11:38:31
Run 4.8km 00:11:54 00:24:18 04:22:08 91 75 8 11.85 / 05:03 11:50:25
Run 7.3km 00:12:29 00:36:47 04:34:38 83 70 7 11.9 / 05:02 12:02:54
Run 10km 00:12:47 00:49:34 04:47:25 79 66 7 12.1 / 04:57 12:15:42
Run 12.4km 00:11:55 01:01:30 04:59:21 70 58 7 12.09 / 04:57 12:27:37
Run 14.8km 00:12:14 01:13:45 05:11:36 64 53 7 12.03 / 04:59 12:39:52
Run 17.3km 00:12:56 01:26:42 05:24:32 62 51 7 11.97 / 05:00 12:52:49
Run 20km 00:12:55 01:39:37 05:37:28 59 49 6 12.04 / 04:58 13:05:44
Run 00:08:24 01:48:02 05:45:53 58 48 6 11.71 / 05:07 13:14:09