21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Neil PRETORIUS (#1506)
Finished
GUN TIME:  06:42:04
Place
352
Male
269
35-39
36

Swim 00:48:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:20
Swim 00:48:44 00:48:44 00:48:44 611 430 45 2.33 / 25:39 08:19:05

T1 00:04:57

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:57 00:04:57 00:53:42 127 93 11 - / - 08:24:02

Cycle 03:10:53 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:33 00:32:33 01:26:15 464 340 38 30.96 / 01:56 08:56:35
Bike 38.5km 00:37:59 01:10:32 02:04:15 377 290 35 32.74 / 01:49 09:34:35
Bike 60km 00:51:13 02:01:46 02:55:28 301 241 31 29.56 / 02:01 10:25:49
Bike 01:09:07 03:10:53 04:04:36 291 236 31 28.06 / 02:08 11:34:56

T2 00:05:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 00:05:34 04:10:10 317 218 31 - / - 11:40:30

Run 02:31:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:38 00:14:38 04:24:49 351 263 34 9.83 / 06:06 11:55:09
Run 4.8km 00:14:41 00:29:19 04:39:30 345 254 34 9.81 / 06:06 12:09:50
Run 7.3km 00:17:17 00:46:37 04:56:48 378 275 38 9.39 / 06:23 12:27:08
Run 10km 00:17:36 01:04:14 05:14:24 408 293 41 9.34 / 06:25 12:44:44
Run 12.4km 00:17:33 01:21:47 05:31:58 424 302 41 9.09 / 06:35 13:02:18
Run 14.8km 00:19:32 01:41:20 05:51:30 452 314 42 8.76 / 06:50 13:21:51
Run 17.3km 00:21:54 02:03:14 06:13:25 484 336 44 8.42 / 07:07 13:43:45
Run 20km 00:17:56 02:21:11 06:31:21 482 334 44 8.49 / 07:03 14:01:41
Run 00:10:43 02:31:54 06:42:04 469 323 44 8.33 / 07:11 14:12:24