21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rudi POLLARD (#1508)
Finished
GUN TIME:  05:31:07
Place
78
Male
71
35-39
10

Swim 00:39:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:45
Swim 00:39:16 00:39:16 00:39:16 304 223 23 2.9 / 20:40 08:06:02

T1 00:05:43

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 00:05:43 00:45:00 213 143 21 - / - 08:11:46

Cycle 02:48:13 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:28:45 00:28:45 01:13:45 149 121 13 35.06 / 01:42 08:40:31
Bike 38.5km 00:34:34 01:03:19 01:48:20 106 89 11 36.48 / 01:38 09:15:05
Bike 60km 00:47:14 01:50:34 02:35:34 93 83 10 32.55 / 01:50 10:02:20
Bike 00:57:38 02:48:13 03:33:13 77 71 9 31.85 / 01:53 10:59:59

T2 00:03:38

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 00:03:38 03:36:52 87 66 6 - / - 11:03:38

Run 01:54:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:15 00:13:15 03:50:08 180 139 16 10.86 / 05:31 11:16:54
Run 4.8km 00:13:03 00:26:18 04:03:11 176 140 17 10.94 / 05:28 11:29:57
Run 7.3km 00:13:34 00:39:53 04:16:46 154 125 15 10.97 / 05:27 11:43:32
Run 10km 00:13:43 00:53:37 04:30:30 144 116 14 11.18 / 05:21 11:57:16
Run 12.4km 00:13:06 01:06:44 04:43:37 132 106 13 11.14 / 05:22 12:10:23
Run 14.8km 00:12:53 01:19:37 04:56:30 121 97 12 11.15 / 05:22 12:23:16
Run 17.3km 00:13:14 01:32:52 05:09:45 109 88 12 11.17 / 05:22 12:36:31
Run 20km 00:12:52 01:45:44 05:22:37 101 82 12 11.34 / 05:17 12:49:23
Run 00:08:29 01:54:14 05:31:07 96 79 12 11.08 / 05:24 12:57:53