21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Pierre PRINS (#1511)
Finished
GUN TIME:  05:44:25
Place
108
Male
93
35-39
12

Swim 00:38:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:56
Swim 00:38:12 00:38:12 00:38:12 241 184 20 2.98 / 20:06 08:10:09

T1 00:05:30

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:30 00:05:30 00:43:43 182 126 17 - / - 08:15:40

Cycle 03:03:58 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:29:44 00:29:44 01:13:28 142 116 12 33.89 / 01:46 08:45:24
Bike 38.5km 00:36:56 01:06:40 01:50:24 131 110 13 34.64 / 01:43 09:22:20
Bike 60km 00:52:55 01:59:36 02:43:19 147 126 17 30.1 / 01:59 10:15:16
Bike 01:04:22 03:03:58 03:47:42 145 125 17 29.12 / 02:03 11:19:38

T2 00:04:10

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 00:04:10 03:51:53 150 110 12 - / - 11:23:49

Run 01:52:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:23 00:12:23 04:04:17 104 84 10 11.61 / 05:09 11:36:13
Run 4.8km 00:12:24 00:24:47 04:16:41 104 85 11 11.61 / 05:09 11:48:37
Run 7.3km 00:12:41 00:37:29 04:29:22 97 80 10 11.68 / 05:08 12:01:19
Run 10km 00:13:12 00:50:41 04:42:34 96 80 10 11.83 / 05:04 12:14:31
Run 12.4km 00:12:43 01:03:24 04:55:18 90 75 9 11.73 / 05:06 12:27:14
Run 14.8km 00:12:38 01:16:03 05:07:56 86 72 9 11.67 / 05:08 12:39:52
Run 17.3km 00:13:35 01:29:38 05:21:32 86 71 9 11.57 / 05:10 12:53:28
Run 20km 00:13:34 01:43:13 05:35:07 85 70 9 11.62 / 05:09 13:07:03
Run 00:09:18 01:52:31 05:44:25 86 71 9 11.25 / 05:19 13:16:21