21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Eric LAPPEMAN (#1512)
Finished
GUN TIME:  06:04:30
Place
179
Male
149
35-39
21

Swim 00:42:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:51
Swim 00:42:30 00:42:30 00:42:30 453 327 37 2.68 / 22:22 08:07:22

T1 00:07:24

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:24 00:07:24 00:49:54 441 299 41 - / - 08:14:46

Cycle 03:09:33 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:54 00:32:54 01:22:49 392 288 33 30.62 / 01:57 08:47:41
Bike 38.5km 00:39:03 01:11:58 02:01:53 332 257 30 32.09 / 01:52 09:26:44
Bike 60km 00:52:45 02:04:43 02:54:38 289 230 28 28.86 / 02:04 10:19:30
Bike 01:04:50 03:09:33 03:59:28 245 202 27 28.26 / 02:07 11:24:20

T2 00:06:11

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:11 00:06:11 04:05:40 391 272 36 - / - 11:30:32

Run 01:58:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:08 00:13:08 04:18:48 169 132 15 10.95 / 05:28 11:43:40
Run 4.8km 00:13:05 00:26:13 04:31:53 168 135 15 10.98 / 05:27 11:56:45
Run 7.3km 00:14:17 00:40:31 04:46:11 177 140 16 10.8 / 05:33 12:11:03
Run 10km 00:14:03 00:54:35 05:00:15 167 136 17 10.99 / 05:27 12:25:07
Run 12.4km 00:13:56 01:08:31 05:14:12 158 128 17 10.85 / 05:31 12:39:03
Run 14.8km 00:14:04 01:22:36 05:28:16 159 127 18 10.74 / 05:34 12:53:08
Run 17.3km 00:13:59 01:36:35 05:42:16 144 114 15 10.74 / 05:35 13:07:08
Run 20km 00:13:25 01:50:01 05:55:42 135 106 15 10.9 / 05:30 13:20:34
Run 00:08:47 01:58:49 06:04:30 131 103 15 10.65 / 05:37 13:29:21