21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dylan VAN GRAAN (#1513)
Finished
GUN TIME:  05:14:09
Place
44
Male
40
35-39
5

Swim 00:34:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:39
Swim 00:34:02 00:34:02 00:34:02 96 80 8 3.34 / 17:55 07:55:42

T1 00:03:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:03:15 00:37:17 21 17 1 - / - 07:58:57

Cycle 02:42:44 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:28:41 00:28:41 01:05:59 52 48 4 35.13 / 01:42 08:27:38
Bike 38.5km 00:33:58 01:02:39 01:39:57 44 41 3 36.86 / 01:37 09:01:37
Bike 60km 00:45:32 01:48:12 02:25:30 44 42 4 33.27 / 01:48 09:47:09
Bike 00:54:32 02:42:44 03:20:02 39 37 3 32.92 / 01:49 10:41:42

T2 00:03:41

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 00:03:41 03:23:44 90 68 7 - / - 10:45:24

Run 01:50:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:43 00:12:43 03:36:27 121 97 13 11.32 / 05:17 10:58:07
Run 4.8km 00:12:04 00:24:47 03:48:31 103 84 10 11.61 / 05:09 11:10:11
Run 7.3km 00:12:30 00:37:18 04:01:02 93 78 9 11.74 / 05:06 11:22:42
Run 10km 00:12:46 00:50:04 04:13:48 85 71 8 11.98 / 05:00 11:35:28
Run 12.4km 00:12:13 01:02:17 04:26:01 79 66 8 11.94 / 05:01 11:47:41
Run 14.8km 00:12:25 01:14:43 04:38:27 75 62 8 11.88 / 05:02 12:00:07
Run 17.3km 00:13:22 01:28:06 04:51:50 75 61 8 11.78 / 05:05 12:13:30
Run 20km 00:13:24 01:41:30 05:05:15 75 61 8 11.82 / 05:04 12:26:54
Run 00:08:54 01:50:25 05:14:09 73 60 8 11.46 / 05:14 12:35:49