21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael FRANKS (#1518)
Finished
GUN TIME:  06:21:41
Place
259
Male
196
40-44
35

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:16
Swim 00:43:56 00:43:56 00:43:56 503 366 47 2.59 / 23:07 08:04:12

T1 00:05:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 00:05:38 00:49:34 200 137 21 - / - 08:09:51

Cycle 03:07:25 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:29:59 00:29:59 01:19:33 295 223 34 33.61 / 01:47 08:39:50
Bike 38.5km 00:39:00 01:08:59 01:58:33 266 214 34 33.48 / 01:47 09:18:50
Bike 60km 00:51:50 02:00:50 02:50:24 228 194 30 29.79 / 02:00 10:10:41
Bike 01:06:35 03:07:25 03:57:00 215 182 27 28.58 / 02:05 11:17:16

T2 00:05:41

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 00:05:41 04:02:42 333 231 34 - / - 11:22:58

Run 02:18:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:11 00:15:11 04:17:53 398 293 42 9.47 / 06:19 11:38:10
Run 4.8km 00:15:00 00:30:11 04:32:53 383 280 40 9.53 / 06:17 11:53:10
Run 7.3km 00:15:46 00:45:58 04:48:40 358 259 41 9.52 / 06:17 12:08:57
Run 10km 00:16:51 01:02:50 05:05:32 370 267 42 9.54 / 06:17 12:25:49
Run 12.4km 00:15:48 01:18:38 05:21:20 357 254 40 9.46 / 06:20 12:41:37
Run 14.8km 00:16:02 01:34:41 05:37:23 353 252 40 9.37 / 06:23 12:57:40
Run 17.3km 00:16:56 01:51:37 05:54:19 342 243 39 9.29 / 06:27 13:14:36
Run 20km 00:16:12 02:07:49 06:10:31 337 240 39 9.38 / 06:23 13:30:48
Run 00:11:09 02:18:59 06:21:41 343 246 39 9.1 / 06:35 13:41:58