21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hendrik Adriaan VAN DYK (#1525)
Finished
GUN TIME:  06:23:14
Place
265
Male
200
40-44
36

Swim 00:43:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:38
Swim 00:43:03 00:43:03 00:43:03 471 344 43 2.64 / 22:39 08:12:41

T1 00:07:25

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:25 00:07:25 00:50:29 445 303 43 - / - 08:20:07

Cycle 03:24:01 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:34:03 00:34:03 01:24:32 428 314 46 29.59 / 02:01 08:54:11
Bike 38.5km 00:41:33 01:15:36 02:06:06 413 312 46 30.54 / 01:57 09:35:44
Bike 60km 00:56:12 02:11:49 03:02:18 371 290 45 27.3 / 02:11 10:31:56
Bike 01:12:11 03:24:01 04:14:30 371 289 44 26.26 / 02:17 11:44:08

T2 00:05:29

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:29 00:05:29 04:19:59 308 210 33 - / - 11:49:38

Run 02:03:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:22 00:13:22 04:33:22 196 153 24 10.76 / 05:34 12:03:00
Run 4.8km 00:13:31 00:26:54 04:46:54 199 155 26 10.7 / 05:36 12:16:32
Run 7.3km 00:14:07 00:41:01 05:01:01 191 151 26 10.67 / 05:37 12:30:40
Run 10km 00:14:19 00:55:21 05:15:20 189 150 25 10.83 / 05:32 12:44:59
Run 12.4km 00:14:14 01:09:36 05:29:35 186 146 24 10.68 / 05:36 12:59:14
Run 14.8km 00:14:19 01:23:55 05:43:55 186 146 24 10.58 / 05:40 13:13:33
Run 17.3km 00:14:52 01:38:48 05:58:47 174 137 21 10.5 / 05:42 13:28:26
Run 20km 00:14:52 01:53:40 06:13:40 172 136 21 10.55 / 05:41 13:43:18
Run 00:09:34 02:03:14 06:23:14 168 132 21 10.27 / 05:50 13:52:53