21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mynhardt VAN DER MERWE (#1527)
Finished
GUN TIME:  05:24:25
Place
64
Male
59
40-44
11

Swim 00:40:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:29
Swim 00:40:07 00:40:07 00:40:07 347 255 34 2.84 / 21:06 08:03:36

T1 00:06:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 00:06:32 00:46:39 338 231 35 - / - 08:10:08

Cycle 02:30:10 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:25:56 00:25:56 01:12:35 129 105 20 38.86 / 01:32 08:36:04
Bike 38.5km 00:31:54 00:57:51 01:44:30 79 71 14 39.93 / 01:30 09:07:59
Bike 60km 00:42:03 01:39:54 02:26:33 52 49 10 36.03 / 01:39 09:50:03
Bike 00:50:15 02:30:10 03:16:49 29 28 6 35.67 / 01:40 10:40:18

T2 00:04:17

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 00:04:17 03:21:07 161 117 21 - / - 10:44:36

Run 02:03:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:44 00:12:44 03:33:51 124 99 17 11.3 / 05:18 10:57:20
Run 4.8km 00:12:10 00:24:54 03:46:01 109 87 14 11.56 / 05:11 11:09:30
Run 7.3km 00:12:57 00:37:51 03:58:58 106 86 15 11.56 / 05:11 11:22:27
Run 10km 00:14:10 00:52:02 04:13:09 120 97 19 11.53 / 05:12 11:36:38
Run 12.4km 00:15:53 01:07:55 04:29:02 151 122 20 10.95 / 05:28 11:52:31
Run 14.8km 00:14:36 01:22:32 04:43:39 157 125 20 10.75 / 05:34 12:07:08
Run 17.3km 00:15:12 01:37:44 04:58:52 156 122 20 10.61 / 05:39 12:22:21
Run 20km 00:15:46 01:53:31 05:14:38 170 134 20 10.57 / 05:40 12:38:07
Run 00:09:46 02:03:18 05:24:25 169 133 22 10.26 / 05:50 12:47:54