21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jonathan DICKS (#1529)
Finished
GUN TIME:  07:03:06
Place
459
Male
340
40-44
47

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:04
Swim 00:42:43 00:42:43 00:42:43 462 336 41 2.66 / 22:29 08:14:48

T1 00:06:12

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:06:12 00:48:55 278 184 28 - / - 08:21:00

Cycle 03:36:57 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:36:14 00:36:14 01:25:10 446 328 47 27.81 / 02:09 08:57:14
Bike 38.5km 00:41:34 01:17:48 02:06:44 423 319 47 29.68 / 02:01 09:38:49
Bike 60km 01:00:21 02:18:10 03:07:06 435 328 47 26.05 / 02:18 10:39:10
Bike 01:18:46 03:36:57 04:25:53 454 345 48 24.69 / 02:25 11:57:57

T2 00:05:25

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:25 00:05:25 04:31:18 298 203 31 - / - 12:03:23

Run 02:31:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:10 00:15:10 04:46:29 397 292 41 9.48 / 06:19 12:18:34
Run 4.8km 00:15:09 00:30:20 05:01:39 392 287 43 9.49 / 06:19 12:33:43
Run 7.3km 00:16:01 00:46:21 05:17:40 372 270 42 9.44 / 06:21 12:49:45
Run 10km 00:17:15 01:03:37 05:34:56 390 281 43 9.43 / 06:21 13:07:00
Run 12.4km 00:18:16 01:21:53 05:53:12 426 304 45 9.08 / 06:36 13:25:17
Run 14.8km 00:17:38 01:39:32 06:10:51 432 304 46 8.92 / 06:43 13:42:55
Run 17.3km 00:19:31 01:59:04 06:30:23 439 307 46 8.71 / 06:52 14:02:27
Run 20km 00:20:26 02:19:31 06:50:50 469 323 47 8.6 / 06:58 14:22:54
Run 00:12:16 02:31:47 07:03:06 467 321 46 8.34 / 07:11 14:35:10