21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco SWART (#1531)
Finished
GUN TIME:  05:48:59
Place
122
Male
105
40-44
19

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:33
Swim 00:37:37 00:37:37 00:37:37 217 167 26 3.02 / 19:48 08:04:10

T1 00:07:47

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:07:47 00:45:24 484 329 47 - / - 08:11:57

Cycle 03:06:34 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:31 00:32:31 01:17:55 242 189 30 30.99 / 01:56 08:44:28
Bike 38.5km 00:37:45 01:10:16 01:55:41 207 173 25 32.86 / 01:49 09:22:14
Bike 60km 00:52:06 02:02:23 02:47:47 191 162 25 29.41 / 02:02 10:14:20
Bike 01:04:11 03:06:34 03:51:59 173 150 24 28.71 / 02:05 11:18:32

T2 00:06:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 00:06:02 03:58:02 375 259 40 - / - 11:24:35

Run 01:50:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:18 00:13:18 04:11:21 184 142 22 10.81 / 05:32 11:37:54
Run 4.8km 00:12:41 00:25:59 04:24:02 157 124 20 11.07 / 05:24 11:50:35
Run 7.3km 00:12:53 00:38:53 04:36:55 129 104 19 11.26 / 05:19 12:03:28
Run 10km 00:12:51 00:51:44 04:49:47 114 94 17 11.59 / 05:10 12:16:20
Run 12.4km 00:12:12 01:03:57 05:01:59 103 86 15 11.63 / 05:09 12:28:32
Run 14.8km 00:12:30 01:16:28 05:14:30 92 76 13 11.61 / 05:10 12:41:03
Run 17.3km 00:12:49 01:29:17 05:27:19 83 68 11 11.62 / 05:09 12:53:53
Run 20km 00:12:58 01:42:15 05:40:18 82 67 11 11.73 / 05:06 13:06:51
Run 00:08:41 01:50:57 05:48:59 80 66 11 11.4 / 05:15 13:15:32