21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johann STEYN (#1532)
Finished
GUN TIME:  06:25:25
Place
273
Male
206
40-44
37

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:51
Swim 00:41:07 00:41:07 00:41:07 384 280 36 2.77 / 21:38 08:04:59

T1 00:06:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 00:06:31 00:47:39 336 229 34 - / - 08:11:31

Cycle 03:11:24 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:28 00:31:28 01:19:08 282 215 33 32.01 / 01:52 08:43:00
Bike 38.5km 00:38:11 01:09:40 01:57:19 244 200 32 33.15 / 01:48 09:21:11
Bike 60km 00:54:22 02:04:02 02:51:41 241 202 32 29.02 / 02:04 10:15:33
Bike 01:07:22 03:11:24 03:59:04 239 197 32 27.99 / 02:08 11:22:56

T2 00:03:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 00:03:43 04:02:47 93 69 13 - / - 11:26:39

Run 02:22:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:42 00:13:42 04:16:30 228 175 28 10.49 / 05:42 11:40:22
Run 4.8km 00:14:07 00:27:50 04:30:38 256 197 31 10.34 / 05:48 11:54:30
Run 7.3km 00:16:32 00:44:22 04:47:10 311 232 38 9.86 / 06:04 12:11:02
Run 10km 00:16:54 01:01:17 05:04:05 340 245 39 9.78 / 06:07 12:27:57
Run 12.4km 00:17:59 01:19:17 05:22:04 366 261 41 9.38 / 06:23 12:45:56
Run 14.8km 00:17:37 01:36:54 05:39:42 387 274 41 9.16 / 06:32 13:03:34
Run 17.3km 00:17:30 01:54:25 05:57:13 382 270 42 9.07 / 06:36 13:21:05
Run 20km 00:17:05 02:11:30 06:14:18 382 268 42 9.12 / 06:34 13:38:10
Run 00:11:07 02:22:38 06:25:25 380 266 42 8.87 / 06:45 13:49:17