21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gregory NARMONT (#1535)
Finished
GUN TIME:  05:25:39
Place
68
Male
63
40-44
12

Swim 00:35:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:27
Swim 00:35:09 00:35:09 00:35:09 128 107 15 3.24 / 18:30 07:58:36

T1 00:05:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:05:29 00:40:38 177 123 18 - / - 08:04:06

Cycle 02:56:25 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:28 00:31:28 01:12:06 122 98 17 32.03 / 01:52 08:35:34
Bike 38.5km 00:36:23 01:07:51 01:48:30 109 92 17 34.03 / 01:45 09:11:58
Bike 60km 00:49:23 01:57:15 02:37:53 108 95 17 30.7 / 01:57 10:01:21
Bike 00:59:10 02:56:25 03:37:04 100 88 16 30.37 / 01:58 11:00:31

T2 00:03:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:39 00:03:39 03:40:43 88 67 12 - / - 11:04:11

Run 01:44:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:08 00:12:08 03:52:52 85 71 12 11.85 / 05:03 11:16:20
Run 4.8km 00:11:42 00:23:50 04:04:34 74 64 10 12.07 / 04:58 11:28:02
Run 7.3km 00:12:43 00:36:34 04:17:18 77 66 11 11.97 / 05:00 11:40:46
Run 10km 00:12:01 00:48:36 04:29:20 66 56 9 12.34 / 04:51 11:52:47
Run 12.4km 00:11:45 01:00:21 04:41:05 60 51 9 12.32 / 04:52 12:04:32
Run 14.8km 00:11:44 01:12:05 04:52:49 53 45 9 12.31 / 04:52 12:16:17
Run 17.3km 00:12:34 01:24:40 05:05:24 50 42 8 12.25 / 04:53 12:28:51
Run 20km 00:12:12 01:36:53 05:17:36 45 38 8 12.38 / 04:50 12:41:04
Run 00:08:02 01:44:55 05:25:39 43 37 8 12.06 / 04:58 12:49:07