21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Bryan ROWSELL (#1537)
Finished
GUN TIME:  07:12:12
Place
492
Male
360
40-44
50

Swim 00:43:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:33
Swim 00:43:35 00:43:35 00:43:35 491 358 45 2.61 / 22:56 08:12:08

T1 00:08:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 00:08:22 00:51:57 540 366 52 - / - 08:20:31

Cycle 03:37:22 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:35:00 00:35:00 01:26:57 475 348 50 28.79 / 02:05 08:55:31
Bike 38.5km 00:43:01 01:18:01 02:09:59 484 359 50 29.6 / 02:01 09:38:32
Bike 60km 01:03:40 02:21:41 03:13:39 511 379 53 25.4 / 02:21 10:42:12
Bike 01:15:40 03:37:22 04:29:20 495 370 53 24.64 / 02:26 11:57:53

T2 00:10:41

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:41 00:10:41 04:40:01 684 471 65 - / - 12:08:34

Run 02:32:11 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:48 00:15:48 04:55:49 451 322 46 9.11 / 06:35 12:24:22
Run 4.8km 00:16:53 00:32:41 05:12:42 495 351 50 8.81 / 06:48 12:41:16
Run 7.3km 00:18:13 00:50:54 05:30:56 503 351 49 8.6 / 06:58 12:59:29
Run 10km 00:17:58 01:08:53 05:48:54 495 345 49 8.7 / 06:53 13:17:28
Run 12.4km 00:18:08 01:27:01 06:07:03 499 349 49 8.54 / 07:01 13:35:36
Run 14.8km 00:16:53 01:43:54 06:23:56 487 337 48 8.54 / 07:01 13:52:29
Run 17.3km 00:17:55 02:01:50 06:41:51 473 326 48 8.51 / 07:02 14:10:25
Run 20km 00:18:16 02:20:06 07:00:08 473 327 48 8.56 / 07:00 14:28:41
Run 00:12:04 02:32:11 07:12:12 473 326 48 8.31 / 07:12 14:40:45