21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Willem Jacobus BEZUIDENHOUT (#1546)
Finished
GUN TIME:  06:19:45
Place
248
Male
189
40-44
33

Swim 00:41:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:57
Swim 00:41:30 00:41:30 00:41:30 405 292 37 2.74 / 21:50 08:03:28

T1 00:07:14

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:14 00:07:14 00:48:44 421 286 40 - / - 08:10:42

Cycle 03:14:38 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:27 00:31:27 01:20:12 313 236 37 32.04 / 01:52 08:42:09
Bike 38.5km 00:39:14 01:10:42 01:59:27 285 229 36 32.67 / 01:50 09:21:24
Bike 60km 00:55:57 02:06:39 02:55:24 300 240 37 28.42 / 02:06 10:17:22
Bike 01:07:58 03:14:38 04:03:22 276 223 36 27.52 / 02:10 11:25:20

T2 00:05:51

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:51 00:05:51 04:09:14 355 245 37 - / - 11:31:12

Run 02:10:31 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:05 00:14:05 04:23:20 274 211 32 10.21 / 05:52 11:45:18
Run 4.8km 00:13:58 00:28:04 04:37:19 268 207 33 10.25 / 05:50 11:59:17
Run 7.3km 00:14:44 00:42:49 04:52:04 254 195 32 10.22 / 05:51 12:14:01
Run 10km 00:15:27 00:58:16 05:07:31 260 200 33 10.29 / 05:49 12:29:29
Run 12.4km 00:15:16 01:13:33 05:22:47 258 198 32 10.11 / 05:55 12:44:45
Run 14.8km 00:15:22 01:28:55 05:38:10 257 196 32 9.98 / 06:00 13:00:07
Run 17.3km 00:16:13 01:45:09 05:54:23 254 194 33 9.87 / 06:04 13:16:21
Run 20km 00:15:49 02:00:58 06:10:13 250 189 33 9.91 / 06:02 13:32:11
Run 00:09:32 02:10:31 06:19:45 240 184 32 9.69 / 06:11 13:41:43