21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stavros NEOPHITOU (#1548)
Finished
GUN TIME:  06:02:32
Place
168
Male
143
40-44
26

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:14
Swim 00:35:56 00:35:56 00:35:56 163 131 21 3.17 / 18:54 08:04:10

T1 00:07:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 00:07:22 00:43:18 433 294 41 - / - 08:11:33

Cycle 03:14:56 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:00 00:33:00 01:16:19 200 159 26 30.54 / 01:57 08:44:33
Bike 38.5km 00:39:32 01:12:33 01:55:52 209 175 26 31.83 / 01:53 09:24:06
Bike 60km 00:53:28 02:06:01 02:49:20 212 182 28 28.56 / 02:06 10:17:34
Bike 01:08:55 03:14:56 03:58:15 228 192 30 27.48 / 02:10 11:26:30

T2 00:04:31

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:31 00:04:31 04:02:47 196 138 23 - / - 11:31:02

Run 01:59:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:43 00:13:43 04:16:31 230 177 29 10.48 / 05:43 11:44:45
Run 4.8km 00:13:34 00:27:18 04:30:06 224 171 29 10.54 / 05:41 11:58:20
Run 7.3km 00:14:22 00:41:40 04:44:28 220 171 29 10.5 / 05:42 12:12:42
Run 10km 00:14:30 00:56:11 04:58:58 213 164 28 10.67 / 05:37 12:27:13
Run 12.4km 00:13:42 01:09:53 05:12:40 193 152 26 10.64 / 05:38 12:40:55
Run 14.8km 00:13:30 01:23:23 05:26:11 170 135 21 10.64 / 05:38 12:54:25
Run 17.3km 00:13:49 01:37:13 05:40:00 153 121 19 10.67 / 05:37 13:08:15
Run 20km 00:13:32 01:50:45 05:53:33 141 112 19 10.83 / 05:32 13:21:47
Run 00:08:59 01:59:45 06:02:32 136 107 18 10.57 / 05:40 13:30:47