21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Wynand DE WET (#1551)
Finished
GUN TIME:  06:21:22
Place
255
Male
194
40-44
34

Swim 00:42:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:57
Swim 00:42:04 00:42:04 00:42:04 425 305 38 2.7 / 22:08 08:05:01

T1 00:06:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 00:06:24 00:48:28 312 208 31 - / - 08:11:25

Cycle 03:08:35 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:00 00:33:00 01:21:28 354 261 39 30.53 / 01:57 08:44:26
Bike 38.5km 00:37:37 01:10:38 01:59:06 280 224 35 32.7 / 01:50 09:22:03
Bike 60km 00:51:17 02:01:56 02:50:24 227 193 29 29.52 / 02:01 10:13:21
Bike 01:06:39 03:08:35 03:57:03 216 183 28 28.41 / 02:06 11:20:00

T2 00:05:17

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:17 00:05:17 04:02:20 286 195 29 - / - 11:25:18

Run 02:19:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:30 00:14:30 04:16:51 330 251 37 9.92 / 06:02 11:39:49
Run 4.8km 00:14:16 00:28:47 04:31:07 307 234 39 10 / 05:59 11:54:05
Run 7.3km 00:16:45 00:45:32 04:47:53 347 252 40 9.61 / 06:14 12:10:51
Run 10km 00:16:09 01:01:42 05:04:03 348 250 40 9.72 / 06:10 12:27:00
Run 12.4km 00:16:39 01:18:21 05:20:42 349 250 39 9.49 / 06:19 12:43:39
Run 14.8km 00:15:51 01:34:13 05:36:33 344 244 39 9.42 / 06:21 12:59:31
Run 17.3km 00:18:01 01:52:14 05:54:35 354 253 40 9.24 / 06:29 13:17:33
Run 20km 00:16:40 02:08:55 06:11:16 353 250 40 9.3 / 06:26 13:34:13
Run 00:10:05 02:19:01 06:21:22 344 247 40 9.1 / 06:35 13:44:19