21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lourens MARITZ (#1552)
Finished
GUN TIME:  06:18:11
Place
241
Male
187
40-44
32

Swim 00:43:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:27
Swim 00:43:01 00:43:01 00:43:01 470 343 42 2.65 / 22:38 08:12:28

T1 00:06:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:06:54 00:49:55 380 259 37 - / - 08:19:23

Cycle 03:14:39 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:47 00:32:47 01:22:43 389 286 41 30.73 / 01:57 08:52:10
Bike 38.5km 00:39:23 01:12:11 02:02:07 336 259 40 31.99 / 01:52 09:31:34
Bike 60km 00:54:14 02:06:26 02:56:21 309 247 40 28.47 / 02:06 10:25:49
Bike 01:08:13 03:14:39 04:04:35 288 234 40 27.52 / 02:10 11:34:02

T2 00:06:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 00:06:19 04:10:54 406 280 41 - / - 11:40:22

Run 02:07:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:38 00:14:38 04:25:33 352 264 38 9.83 / 06:06 11:55:01
Run 4.8km 00:13:34 00:28:13 04:39:07 279 215 35 10.2 / 05:52 12:08:35
Run 7.3km 00:15:22 00:43:36 04:54:30 282 217 36 10.04 / 05:58 12:23:58
Run 10km 00:15:25 00:59:01 05:09:56 283 216 37 10.16 / 05:54 12:39:23
Run 12.4km 00:15:05 01:14:06 05:25:01 267 203 35 10.03 / 05:58 12:54:29
Run 14.8km 00:14:56 01:29:03 05:39:58 259 198 34 9.97 / 06:01 13:09:25
Run 17.3km 00:15:19 01:44:23 05:55:17 244 187 31 9.94 / 06:02 13:24:45
Run 20km 00:14:05 01:58:28 06:09:23 229 176 30 10.12 / 05:55 13:38:50
Run 00:08:48 02:07:17 06:18:11 213 164 27 9.94 / 06:01 13:47:39