21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Werner SENEKAL (#1556)
Finished
GUN TIME:  07:23:06
Place
531
Male
383
40-44
53

Swim 00:48:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:09
Swim 00:48:44 00:48:44 00:48:44 610 429 58 2.33 / 25:39 08:17:53

T1 00:07:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 00:07:52 00:56:36 497 334 48 - / - 08:25:46

Cycle 03:33:35 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:34:38 00:34:38 01:31:14 549 391 51 29.1 / 02:03 09:00:24
Bike 38.5km 00:41:30 01:16:08 02:12:45 518 380 51 30.33 / 01:58 09:41:55
Bike 60km 00:59:55 02:16:04 03:12:41 497 371 51 26.45 / 02:16 10:41:50
Bike 01:17:30 03:33:35 04:30:12 498 373 54 25.08 / 02:23 11:59:21

T2 00:08:14

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 00:08:14 04:38:26 579 398 57 - / - 12:07:35

Run 02:44:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:16:59 00:16:59 04:55:26 537 378 52 8.47 / 07:04 12:24:35
Run 4.8km 00:16:18 00:33:18 05:11:44 517 363 51 8.64 / 06:56 12:40:54
Run 7.3km 00:18:05 00:51:23 05:29:49 516 361 50 8.52 / 07:02 12:58:59
Run 10km 00:19:30 01:10:53 05:49:20 535 371 51 8.46 / 07:05 13:18:29
Run 12.4km 00:19:23 01:30:17 06:08:43 549 382 52 8.24 / 07:16 13:37:53
Run 14.8km 00:19:38 01:49:55 06:28:21 562 391 52 8.07 / 07:25 13:57:31
Run 17.3km 00:20:22 02:10:17 06:48:44 557 388 52 7.96 / 07:31 14:17:53
Run 20km 00:20:56 02:31:14 07:09:40 573 397 51 7.93 / 07:33 14:38:50
Run 00:13:25 02:44:40 07:23:06 572 397 52 7.68 / 07:48 14:52:16