21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jonty LOW (#1557)
Finished
GUN TIME:  04:57:58
Place
22
Male
21
40-44
5

Swim 00:28:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:28
Swim 00:28:00 00:28:00 00:28:00 10 10 1 4.07 / 14:44 07:48:28

T1 00:03:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 00:32:00 59 47 9 - / - 07:52:28

Cycle 02:41:39 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:41 00:27:41 00:59:41 12 11 1 36.39 / 01:38 08:20:09
Bike 38.5km 00:33:13 01:00:55 01:32:55 15 14 1 37.91 / 01:34 08:53:23
Bike 60km 00:44:49 01:45:44 02:17:44 20 19 4 34.04 / 01:45 09:38:12
Bike 00:55:54 02:41:39 03:13:39 21 20 4 33.14 / 01:48 10:34:07

T2 00:03:33

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 03:17:12 78 58 10 - / - 10:37:40

Run 01:40:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:18 00:11:18 03:28:31 44 40 6 12.72 / 04:42 10:48:59
Run 4.8km 00:10:59 00:22:18 03:39:30 38 35 6 12.91 / 04:38 10:59:58
Run 7.3km 00:11:19 00:33:38 03:50:50 31 30 6 13.02 / 04:36 11:11:18
Run 10km 00:12:00 00:45:39 04:02:51 32 30 6 13.14 / 04:33 11:23:19
Run 12.4km 00:11:13 00:56:52 04:14:04 26 24 6 13.08 / 04:35 11:34:32
Run 14.8km 00:11:12 01:08:04 04:25:17 25 23 6 13.04 / 04:35 11:45:45
Run 17.3km 00:12:04 01:20:09 04:37:21 24 22 6 12.94 / 04:37 11:57:49
Run 20km 00:12:07 01:32:16 04:49:29 27 25 6 13 / 04:36 12:09:57
Run 00:08:29 01:40:45 04:57:58 26 24 6 12.56 / 04:46 12:18:26