21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shaun WHINNEY (#1560)
Finished
GUN TIME:  06:10:19
Place
206
Male
169
40-44
30

Swim 00:35:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:05
Swim 00:35:33 00:35:33 00:35:33 144 117 19 3.2 / 18:43 08:02:39

T1 00:06:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:22 00:06:22 00:41:56 309 206 30 - / - 08:09:01

Cycle 03:10:31 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:35 00:30:35 01:12:31 128 104 19 32.95 / 01:49 08:39:36
Bike 38.5km 00:37:47 01:08:22 01:50:18 128 107 19 33.78 / 01:46 09:17:23
Bike 60km 00:54:24 02:02:46 02:44:43 157 134 21 29.32 / 02:02 10:11:48
Bike 01:07:44 03:10:31 03:52:27 175 152 25 28.12 / 02:08 11:19:32

T2 00:07:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:11 00:07:11 03:59:38 490 334 49 - / - 11:26:43

Run 02:10:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:09 00:13:09 04:12:48 172 135 20 10.93 / 05:29 11:39:53
Run 4.8km 00:13:08 00:26:18 04:25:57 175 139 24 10.94 / 05:28 11:53:02
Run 7.3km 00:14:46 00:41:05 04:40:44 195 154 28 10.65 / 05:37 12:07:49
Run 10km 00:15:36 00:56:41 04:56:20 222 172 29 10.58 / 05:40 12:23:25
Run 12.4km 00:15:48 01:12:30 05:12:08 237 183 30 10.26 / 05:50 12:39:14
Run 14.8km 00:15:03 01:27:33 05:27:12 237 183 30 10.14 / 05:54 12:54:17
Run 17.3km 00:16:19 01:43:52 05:43:31 237 181 30 9.99 / 06:00 13:10:36
Run 20km 00:16:06 01:59:59 05:59:37 241 185 31 10 / 05:59 13:26:43
Run 00:10:41 02:10:40 06:10:19 243 186 33 9.68 / 06:11 13:37:24