21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paulo Miguel DE BARROS (#1562)
Finished
GUN TIME:  05:33:55
Place
79
Male
72
40-44
14

Swim 00:37:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:37:48 00:37:48 00:37:48 225 173 27 3.01 / 19:53 08:02:15

T1 00:03:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 00:41:42 54 42 7 - / - 08:06:10

Cycle 02:46:00 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:59 00:27:59 01:09:42 88 75 13 36 / 01:39 08:34:10
Bike 38.5km 00:34:03 01:02:03 01:43:46 73 67 13 37.21 / 01:36 09:08:14
Bike 60km 00:46:52 01:48:56 02:30:38 69 64 13 33.04 / 01:48 09:55:06
Bike 00:57:04 02:46:00 03:27:43 61 57 13 32.27 / 01:51 10:52:11

T2 00:03:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 00:03:22 03:31:05 64 50 9 - / - 10:55:33

Run 02:02:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:18 00:13:18 03:44:24 185 143 23 10.81 / 05:32 11:08:52
Run 4.8km 00:12:45 00:26:04 03:57:10 159 126 21 11.04 / 05:25 11:21:38
Run 7.3km 00:13:30 00:39:35 04:10:41 144 116 20 11.06 / 05:25 11:35:09
Run 10km 00:14:58 00:54:34 04:25:40 166 135 23 10.99 / 05:27 11:50:07
Run 12.4km 00:15:59 01:10:34 04:41:39 203 159 28 10.54 / 05:41 12:06:07
Run 14.8km 00:15:42 01:26:16 04:57:22 221 170 28 10.29 / 05:49 12:21:50
Run 17.3km 00:14:23 01:40:40 05:11:46 205 161 26 10.31 / 05:49 12:36:14
Run 20km 00:13:42 01:54:23 05:25:29 181 142 23 10.49 / 05:43 12:49:56
Run 00:08:26 02:02:49 05:33:55 165 129 20 10.3 / 05:49 12:58:22