21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Merwe VAN DER WATT (#1563)
Finished
GUN TIME:  06:15:55
Place
230
Male
182
40-44
31

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:21
Swim 00:46:23 00:46:23 00:46:23 553 396 52 2.45 / 24:24 08:07:45

T1 00:08:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:08 00:08:08 00:54:31 522 352 50 - / - 08:15:53

Cycle 03:06:09 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:37 00:31:37 01:26:09 461 337 48 31.86 / 01:52 08:47:31
Bike 38.5km 00:38:15 01:09:53 02:04:24 381 292 44 33.05 / 01:48 09:25:46
Bike 60km 00:51:50 02:01:43 02:56:15 308 246 39 29.57 / 02:01 10:17:37
Bike 01:04:25 03:06:09 04:00:41 255 208 34 28.78 / 02:05 11:22:03

T2 00:05:26

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 04:06:08 301 206 32 - / - 11:27:30

Run 02:09:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:01 00:13:01 04:19:09 153 120 19 11.06 / 05:25 11:40:31
Run 4.8km 00:13:06 00:26:07 04:32:15 160 127 22 11.02 / 05:26 11:53:37
Run 7.3km 00:13:38 00:39:46 04:45:54 153 124 22 11.01 / 05:26 12:07:16
Run 10km 00:14:03 00:53:49 04:59:57 149 120 21 11.14 / 05:22 12:21:19
Run 12.4km 00:14:03 01:07:52 05:14:00 148 120 19 10.96 / 05:28 12:35:22
Run 14.8km 00:17:30 01:25:22 05:31:30 207 160 26 10.4 / 05:46 12:52:52
Run 17.3km 00:15:56 01:41:19 05:47:27 211 164 27 10.24 / 05:51 13:08:49
Run 20km 00:16:54 01:58:13 06:04:21 225 173 28 10.15 / 05:54 13:25:43
Run 00:11:34 02:09:47 06:15:55 234 179 30 9.75 / 06:09 13:37:17