21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Leon NAUDE (#1564)
Finished
GUN TIME:  04:38:50
Place
4
Male
4
40-44
1

Swim 00:32:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 00:32:15 00:32:15 00:32:15 56 49 8 3.53 / 16:58 07:53:31

T1 00:04:00

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 00:04:00 00:36:16 60 48 10 - / - 07:57:31

Cycle 02:26:26 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:25:44 00:25:44 01:02:01 25 23 3 39.15 / 01:31 08:23:16
Bike 38.5km 00:31:54 00:57:39 01:33:55 20 19 3 40.06 / 01:29 08:55:11
Bike 60km 00:39:24 01:37:03 02:13:20 8 8 1 37.09 / 01:37 09:34:35
Bike 00:49:22 02:26:26 03:02:42 6 6 1 36.58 / 01:38 10:23:58

T2 00:03:48

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 00:03:48 03:06:31 104 78 15 - / - 10:27:46

Run 01:32:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:10:31 00:10:31 03:17:02 14 14 1 13.67 / 04:23 10:38:18
Run 4.8km 00:09:50 00:20:22 03:26:53 9 9 1 14.13 / 04:14 10:48:08
Run 7.3km 00:10:14 00:30:36 03:37:07 7 7 1 14.3 / 04:11 10:58:23
Run 10km 00:10:43 00:41:20 03:47:51 7 7 1 14.51 / 04:08 11:09:06
Run 12.4km 00:10:16 00:51:36 03:58:07 8 8 1 14.41 / 04:09 11:19:23
Run 14.8km 00:10:27 01:02:04 04:08:35 8 8 1 14.3 / 04:11 11:29:51
Run 17.3km 00:11:01 01:13:06 04:19:37 8 8 1 14.19 / 04:13 11:40:52
Run 20km 00:11:12 01:24:18 04:30:49 8 8 1 14.23 / 04:12 11:52:04
Run 00:08:00 01:32:19 04:38:50 8 8 1 13.71 / 04:22 12:00:05