21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Eugene VAN TONDER (#1565)
Finished
GUN TIME:  05:54:20
Place
144
Male
122
40-44
22

Swim 00:38:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 00:38:39 00:38:39 00:38:39 262 194 29 2.94 / 20:20 08:04:31

T1 00:05:49

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 00:05:49 00:44:28 228 155 24 - / - 08:10:20

Cycle 02:59:47 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:16 00:31:16 01:15:45 191 155 25 32.22 / 01:51 08:41:37
Bike 38.5km 00:36:54 01:08:11 01:52:39 161 134 21 33.87 / 01:46 09:18:31
Bike 60km 00:52:01 02:00:12 02:44:40 156 133 20 29.94 / 02:00 10:10:33
Bike 00:59:34 02:59:47 03:44:15 130 113 19 29.8 / 02:00 11:10:07

T2 00:04:24

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 00:04:24 03:48:39 177 127 22 - / - 11:14:31

Run 02:05:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:34 00:13:34 04:02:14 212 166 27 10.6 / 05:39 11:28:06
Run 4.8km 00:13:20 00:26:54 04:15:34 200 156 27 10.7 / 05:36 11:41:26
Run 7.3km 00:14:07 00:41:02 04:29:41 192 152 27 10.67 / 05:37 11:55:34
Run 10km 00:14:39 00:55:41 04:44:20 196 155 27 10.77 / 05:34 12:10:13
Run 12.4km 00:14:01 01:09:42 04:58:22 188 148 25 10.67 / 05:37 12:24:14
Run 14.8km 00:14:14 01:23:57 05:12:37 187 147 25 10.57 / 05:40 12:38:29
Run 17.3km 00:15:30 01:39:28 05:28:07 186 147 23 10.43 / 05:44 12:53:59
Run 20km 00:15:30 01:54:59 05:43:38 193 152 25 10.43 / 05:44 13:09:30
Run 00:10:42 02:05:41 05:54:20 197 156 25 10.07 / 05:57 13:20:13