21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan HABIB (#1570)
Finished
GUN TIME:  05:36:44
Place
93
Male
81
40-44
15

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:15
Swim 00:35:32 00:35:32 00:35:32 143 116 18 3.2 / 18:42 08:02:48

T1 00:05:04

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:05:04 00:40:37 133 99 17 - / - 08:07:52

Cycle 02:57:28 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:01 00:31:01 01:11:38 117 93 16 32.49 / 01:50 08:38:54
Bike 38.5km 00:36:37 01:07:38 01:48:15 105 88 16 34.14 / 01:45 09:15:31
Bike 60km 00:49:04 01:56:43 02:37:20 104 92 16 30.84 / 01:56 10:04:36
Bike 01:00:44 02:57:28 03:38:05 103 91 17 30.19 / 01:59 11:05:21

T2 00:03:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 00:03:46 03:41:51 96 72 14 - / - 11:09:07

Run 01:54:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:16 00:12:16 03:54:08 98 79 13 11.72 / 05:06 11:21:23
Run 4.8km 00:13:03 00:25:20 04:07:11 129 103 18 11.36 / 05:16 11:34:27
Run 7.3km 00:12:46 00:38:06 04:19:58 112 91 17 11.49 / 05:13 11:47:13
Run 10km 00:13:28 00:51:35 04:33:27 111 91 16 11.62 / 05:09 12:00:42
Run 12.4km 00:13:23 01:04:58 04:46:50 109 90 17 11.44 / 05:14 12:14:05
Run 14.8km 00:13:37 01:18:36 05:00:27 109 88 16 11.29 / 05:18 12:27:43
Run 17.3km 00:13:27 01:32:03 05:13:55 105 85 16 11.27 / 05:19 12:41:11
Run 20km 00:13:42 01:45:45 05:27:37 102 83 15 11.34 / 05:17 12:54:53
Run 00:09:07 01:54:53 05:36:44 98 80 15 11.01 / 05:26 13:04:00